Home remedies on how to keep prevent acne and old time remedies for acne

Saturated fat intake causing the build up of cholesterol in capillaries, the small veins in your skin. Without giving enough oxygen to it, your skin becomes oily and easy to attract dirt, causing acne. To avoid this, you should substitute your red meat intake by 4- 8 servings every week with fish. They not only have good sources of protein as meat but also guards against the cholesterol build up in small veins in your skin.
Pustules are what most of us consider to be pimples or zits. When the walls of the hair follicle become so blocked that they burst you get a pustule. All of the things that you usually find on the upper layers of the skin then seep into the deeper layers and irritate it. This results in small areas of swelling or inflammation.
As some researches also say that acne is sometimes the result of lack of sleep and rest. In other words, stress due to anything, causes outburst of acne in some. So, to avoid further risks, take proper rest and sleep to stay from rest. This will definitely help you in getting rid of acne.
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tags: natural acne scar remedies, free home remedies for acne, acne whitening pills