Skin care routine for adult hormonal acne and how to cure acne scars fast

As for your diet, it is highly recommended to tone down on refined fats and sugar. Your intake of fruits and vegetables should be increased as well. What's more, you should increase your intake of zinc and other helpful vitamins and minerals. For more information on the vitamins and minerals that you should take, consult your dermatologist so that you can increase your intake of these.
Another myth about acne treatment is frequent face washing. No person should ever do this. Over washing of the face causes your skin to dry. When this happens the sebaceous glands will work double time in order to replace the loss of natural oil in the skin which means your skin will be oily again. If possible choose a mild cleanser for the face. This prevents the unending cycle of excessive production of sebum.
When you have that unexpected breakout, there are some things that you can do to minimize the inflammation that includes redness and swelling, or you can get rid of the pimple altogether.
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